The Foundation for Mind-Body Medicine along with Spa Moksha is committed to improving personal health and well being through increased awareness of the healing relationship between the mind and the body.

The essential Foundation of Mind-Body Medicine is the recognition that for every experience in the mind there is a corresponding change in the physiology and biochemistry of our body. We have a vast internal pharmacy that can be accessed through balanced nutrition and developing flexibility, energy and endurance through yoga and exercise are a few of the basic approaches of mind body medicine, which have demonstratable health enhancing effects.

In addition to the modern medicine; Herbal medicine, Massage, Sound, Movement and Aromatherapy are other tools of the Mind Body Medicine that can advance mental and physical well-being.

In our fast pace of life, it appears many of us today are trading our short-term wealth for our long-term health. An estimated one million Americans are absent from work daily due to stress related disorders. Heart disease, hypertension, insomnia, fibromyalgia, migraine, headaches, ulcers, irritable bowel syndrome, anxiety and depression are the most common disorders linked to stress.

So how can we escaper the treadmill that’s frantically leading us to illness and emotional bankruptcy

The goal of this 4-week workshop is to teach you skills needed to write a prescription of your own health by you-yourself and not by any doctors.

In this 4-week workshop you will learn:

·     The Biology of stress

·     How to switch from stress to relaxation.

·      How to create happy molecules in your body.

·     How the rhythms of nature influence your physical and emotional well-being.

·     Identify foods, which create optimal energy and health.

·     How to be happy every minute of your life

·     How to increase your productivity

To Register or For More information Call 205-980-9393